Date and Time

17th September 2021; 7.30 PM to 8.30 PM

Who should attend this workshop?

Learn yoga postures & breathing techniques to help you manage blood sugar levels and relax your mind.

What will you learn at this workshop?

Control blood sugar levels. Energize the Body. Manage Pre-diabetic symptoms. Calm the mind.

Workshop Content

Yoga exercises and abdominal stretches help in the regeneration of cells in the pancreas - the organ responsible for blood sugar regulation. The practice of mid-intensity aerobics & resistance training help reduce visceral fat and strengthen major muscle groups. Guided meditation helps reduce stress levels by lowering the heart rate & calming the mind, helping control blood glucose levels.

Suitable for age groups

Ages 14-18, Ages 18 and above

Other Features

Group session

The requirement from the attendees

Zoom should be installed on your device and video should be on at all times. Comfortable clothing, a yoga mat, a bottle of water & a pillow.