Holistic Yoga with Shikha
About This Experience
Date & Time
Monday-Wednesday-Friday- 7 AM
Monday-Wednesday-Friday- 10 AM
Tuesday-Thursday-Saturday- 6 PM
This Yoga session is conducted 3 days a week. Set of 13 sessions (60 mins sessions each) to attend for the mentioned price. The days and time slot can be chosen at your convenience.
Who should attend this workshop?
The sessions are ideal for those looking to embark on the journey to yoga. Separate sessions are available for advanced students.
What you will learn at this workshop?
Our holistic yoga sessions focus on the body, breath & mind. Hence every session incorporates intention setting, asana practice, pranayama, and mantra chanting for mindfulness. The sessions are conducted online 3 days a week.
The style of yoga practiced are Hatha Yoga, Vinyasa Yoga, Yin Yoga & Ashtanga Yoga. The four pillars that work on are strength, stamina, flexibility & balance in the same of the body & the mind.
The batch size is limited to ensure personal attention.