24th September- Pilates for Teenagers
About This Experience
Date and Time
24th September 2021; 5 PM to 6.30 PM
Who should attend this workshop?
Parents, women, teenagers
What will you learn at this workshop?
Get an insight into Pilates
Few low impact whole body exercises that you can do daily for inch loss, weight loss, strengthening your core, improving posture and balance and flexibility.
Enroll your teenagers for a healthy way of life and to boost their self esteem and confidence.
Pilates - benefits
Exercises - low impact whole body workout
The platform for teenagers - overall fitness and wellness
Bonuses - Downloadable PDF - exercises covered with images and details on how to do them.
Suitable for age groups
Ages 10-13, Ages 14-18, Ages 18 and above
Other FeaturesLearning materials provided during/after the workshop
Requirements from the attendees
Video on during the session, yoga mat and a bottle of water, comfortable clothes.
|END DATE & TIME||24th Sep, 2021 6:30 pm|
|LIVE OR SELF||Live (You run the event at a specified date & time)|
|START DATE & TIME.||24th Sep, 2021 5:00 pm|
|WHO SHOULD ATTEND||Parents, women, teenagers|