Date and Time

15th November to 19th November 2021; 7 PM to 8 PM

Who should attend this workshop?

Everyone who wants to learn a holistic way of weight loss.

What will you learn at this workshop?

What we are covering in this 5-day class: 
1. Daily habits (food and what do you think about food)
2. Mindset beliefs (what do you think and feel about food)
3. Meal planning & goal setting (Right portions and timing)
4. Affirmations for better health (learn to think right thoughts for food)
5. Gratitude

Workshop Content

Are you someone who likes eating sweets, namkeen, burgers, and pizzas but as soon as you eat it you start feeling guilty? 

Are you someone who looks in the mirror and talks negatively to yourself?

Do you find it difficult to go about your day without constantly being freaked out about how your family's health history might be passed on to you?

If the answer was yes, we have something great for you!

We often have so many misconceptions and limiting beliefs around our health that we either go the wrong way or we are afraid to start.

In this 5-day WhatsApp class, we are going to help you break and rebuild your system by working on the physical and mental aspects when it comes to food.

I, Swetha Ashok founder of TheGutGuru,  a Nutritionist & Lifestyle coach & Shraddha Neeraj founder of Thrive, a law of attraction and Gratitude coach are going to take you through the wonderful journey of healing and understanding food habits in depth.

What we are covering in this 5-day class: 
1. Daily habits (food and what do you think about food)
2. Mindset beliefs (what do you think and feel about food)
3. Meal planning & goal setting (Right portions and timing)
4. Affirmations for better health (learn to think right thoughts for food)
5. Gratitude

A daily zoom session will be taken to help you through the whole process along with WhatsApp support.

Suitable for age groups

Ages 18 and above

Other features

Learning materials provided during/after the workshop

Group session

The requirements from the attendees