17th September- Yoga for Diabetes
About This Experience
Date and Time
17th September 2021; 7.30 PM to 8.30 PM
Who should attend this workshop?
Learn yoga postures & breathing techniques to help you manage blood sugar levels and relax your mind.
What will you learn at this workshop?
Control blood sugar levels. Energize the Body. Manage Pre-diabetic symptoms. Calm the mind.
Yoga exercises and abdominal stretches help in the regeneration of cells in the pancreas - the organ responsible for blood sugar regulation. The practice of mid-intensity aerobics & resistance training help reduce visceral fat and strengthen major muscle groups. Guided meditation helps reduce stress levels by lowering the heart rate & calming the mind, helping control blood glucose levels.
Suitable for age groups
Ages 14-18, Ages 18 and above
The requirement from the attendeesZoom should be installed on your device and video should be on at all times. Comfortable clothing, a yoga mat, a bottle of water & a pillow.
|END DATE & TIME||17th September 2021; 8.30 PM|
|LIVE OR SELF||Live (You run the event at a specified date & time)|
|START DATE & TIME.||17th September 2021; 7.30 PM|
|WHO SHOULD ATTEND||Learn yoga postures & breathing techniques to help you manage blood sugar levels and relax your mind.|